CLASSES OVERVIEW

If your goal is to get fitter, stronger and leaner, our CrossFit training programme is what you need. CrossFit is constantly varied so you'll never get bored; incorporates functional movements (squats, deadlifts, pushing and pulling) that are the core movements essential for day-to-day life. CrossFit is great for stripping body fat and building a strong cardiovascular engine.

If your goal is to get fitter, stronger and leaner, our CrossFit training programme is what you need.

CrossFit is constantly varied so you'll never get bored; incorporates functional movements (squats, deadlifts, pushing and pulling) that are the core movements essential for day-to-day life.

CrossFit is great for stripping body fat and building a strong cardiovascular engine.

CROSSFIT

 
Yoga classes at Fit Missions incorporates Iyengar combined with Sivananda Yoga. Traditional Mysore style combined with Yoga therapy and alignment. Iyengar is all about allignment and modern-therapy where we use block and bands to help getting into certain poses. Sivananda is a collection of traditional poses with a strict focus on breathing and after a final relaxation you are guaranteed to leave with a total sense of wellbeing. goes here

Yoga classes at Fit Missions incorporates Iyengar combined with Sivananda Yoga. Traditional Mysore style combined with Yoga therapy and alignment.

Iyengar is all about allignment and modern-therapy where we use block and bands to help getting into certain poses.

Sivananda is a collection of traditional poses with a strict focus on breathing and after a final relaxation you are guaranteed to leave with a total sense of wellbeing.

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YOGA

Spin at Fit Missions is FUN, FAST & SWEATY! Taking place in our specially-designed Dark Room with the lights down low and the music up high. Spin is a great blast of cardio before or after a hard days work. Described as 'hands down the best Spin class in the Peak District' this class fills up fast, so book via the app today to secure your seat.

Spin at Fit Missions is FUN, FAST & SWEATY!

Taking place in our specially-designed Dark Room with the lights down low and the music up high. Spin is a great blast of cardio before or after a hard days work.

Described as 'hands down the best Spin class in the Peak District' this class fills up fast, so book via the app today to secure your seat.

SPIN

 
If you are short on time, our FM:30 classes will maximise your effectiveness in just 30 minutes. High Intensity Interval Training (HIIT) works on overall fitness levels, striping body fat and building lean, toned muscle. Perfect to squeeze in before work or after the school run!

If you are short on time, our FM:30 classes will maximise your effectiveness in just 30 minutes.

High Intensity Interval Training (HIIT) works on overall fitness levels, striping body fat and building lean, toned muscle. Perfect to squeeze in before work or after the school run!

FM:30

Get your gloves and get ready to fight! Fight Club is fast & furious, promising to take your jabs and turn them into power punches as our coaches push you to your fighting limits! Through a series of focused drills with your partner, your core strength, metabolic conditioning and power will improve no end. Get ready to be fighting fit!

Get your gloves and get ready to fight!

Fight Club is fast & furious, promising to take your jabs and turn them into power punches as our coaches push you to your fighting limits!

Through a series of focused drills with your partner, your core strength, metabolic conditioning and power will improve no end. Get ready to be fighting fit!

FIGHT CLUB

 
CrossFit for your kids! This specially designed programme is aimed at kids aged 10-14 years. Mini Missions focuses on and teaches Olympic Weightlifting, Gymnastic Skills and metabolic conditioning. A great way to improve your child'd health, fitness and mindset in a fun and encouraging environment.

CrossFit for your kids! This specially designed programme is aimed at kids aged 10-14 years.

Mini Missions focuses on and teaches Olympic Weightlifting, Gymnastic Skills and metabolic conditioning. A great way to improve your child'd health, fitness and mindset in a fun and encouraging environment.

MINI MISSIONS