CrossFit is not a specialised fitness program but a deliberate attempt to optimise physical competence in each of ten recognised fitness domains which are:
CARDIOVASCULAR AND RESPIRATORY ENDURANCE - STAMINA - STRENGTH - FLEXIBILITY - POWER - SPEED - COORDINATION - AGILITY - BALANCE - ACCURACY
Our CrossFit Programming is developed to enhance an individuals competency at all physical tasks. Our clients are coached to perform successfully at multiple, diverse, and randomised physical challenges including running, weightlifting, rowing, jumping and core stability to name but a few.
WHO IS CROSSFIT GOOD FOR?
EVERYONE! WE HAVE A DIVERSE CLIENT BASE RANGING FROM 15-80 YEARS OLD ALL WITH VARIOUS BACKGROUNDS AND FITNESS LEVELS