WELCOME TO CROSSFIT BAKEWELL

The Peak District's ONLY CrossFit box

CrossFit Bakewell is part of Fit Missions, open 7 days a week with classes every weekday at 5pm, 6pm & 7pm.

Register for your free CrossFit Foundation Course here >>>

 
 
 
 

What is CrossFit?

Fitness in 100 Words

In 2002, Greg Glassman, founder of CrossFit, summarised it in 100 words in a CrossFit Journal article.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:

deadlift, clean, squat, presses, clean and jerk, and snatch.

Similarly, master the basics of gymnastics:

pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

 

CrossFit Bakewell gym

The Best Bit...

CrossFit is for everyone: all ages, abilities and experiences of training. All we ask if that you're willing to work hard, cheer on your training buddies and stay open-minded to the concept that exercise can be enjoyable.

We run a Foundation Course once a month to take you through the 9 fundamental movements of CrossFit and once you've completed that, you're ready to take part in all of our classes. 

We can also cover the Foundation Course in 2 x 1 hour Personal Training sessions at a special price of £50.

Call us on 01629 815777 or email info@fitmissions.com to book.

 

Come and train with us!

Fit Missions, Park View Depot, Haddon Road

Bakewell, Derbyshire DE45 1AW

There is plenty of parking just behind the studio.

(+44)1629 815777

info@fitmissions.com

Membership including all classes and open gym is £60 per month (£45 for U18 students in full time education).

Drop-in costs £5 for open gym and £10 for CrossFit classes.

Please get in touch to book a class, or download our app if you're thinking of joining to take advantage of our 2 Week Free Membership.

If you want to read more about CrossFit, you can take a look at the CrossFit Journal where you'll find a wealth of information including exercise demo videos, workout tips and more.

CrossFit Journal: The Performance-Based Lifestyle Resource