Welcome to Fit Missions.
INSPIRING THE ATHLETE WITHIN
Fitness. Nutrition. Strength of Mind.
Try us free for two weeks and see how much you can achieve.
Keep your back straight and weight through your heels. Lead with your hips, not your knees. Great for bum, legs, and overall mobility.
Stabilise yourself on one forearm. Lift your hips up and lower them, then repeat. Great for your obliques!
Wide stance with toes turned out. Squat keeping your back straight and core tight. Keep your knees pushed out over your toes. Great for inner thighs and bum!
Remember: keep your core tight and back straight. Go into a full squat, then use your momentum to push the weight above your head as you stand up.
Great for core, bum, legs, triceps, lats and shoulders. Don't have a barbell? You can use dumbbells or a kettlebell instead.
This is the quickest and most efficient way to do burpees! Get your chest all the way to the ground and don't forget to jump! Great for total body and cardio fitness.
Press ups should be chest to floor. If you struggle you can start on your knees and lower your body to the ground. Great for core, shoulders and chest.
Keep your weight through your heels, back straight, and keep that barbell moving as close to vertical as you can! Great for your lower back, bum and hamstrings.
Keep your core tight and upper body upright. Great for legs and bum.